Stay tuned for upcoming events!!!
Monday May 19th Cultivating Mindfulness-Online Event
🌿 Cultivate Mindfulness, Cultivate Peace 🌿
✨ Ready to bring more presence, calm, and clarity into your life? Join us for our online Cultivating Mindfulness Workshop—a transformative experience designed to help you slow down, reduce stress, and deepen your awareness.
🧘 What You'll Learn:
✅ Practical mindfulness techniques for daily life
✅ Guided meditations & breathing exercises
✅ How to manage stress and enhance focus
✅ Tools for cultivating gratitude & inner peace
📅 Date: Monday May 19th
⏰ **7pm EST
💻 Where: Online (Zoom/Platform)
🎟 **Reserve Your Spot Now!**
🌟 Whether you're new to mindfulness or looking to deepen your practice, this workshop is for you! Let's create a more peaceful, present life—one breath at a time.
#MindfulnessWorkshop #InnerPeace #CultivateCalm #SelfCare #MindfulLiving
***Zoom link will be emailed by 6pm may 19th***
Sunday May 25th Boundary Bootcamp Online Workshop
Boundary Boot Camp: 3-Hour Online Intensive
🗓️ Sunday, May 25th | 12:00 PM – 3:30 PM EST
Are you ready to stop people-pleasing, overcommitting, and feeling drained?
Join us for Boundary Boot Camp, a high-impact 3.5-hour online event designed to help you set, communicate, and maintain healthy boundaries — without guilt.
In this interactive training, you will:
- Understand the key signs of weak or missing boundaries
- Learn simple, powerful strategies to say "no" with confidence
- Practice real-world scripts you can use immediately
- Break through old patterns that leave you feeling stuck or resentful
Whether you're navigating tough relationships, workplace challenges, or personal growth goals, Boundary Boot Camp will give you the tools you need to protect your time, energy, and emotional well-being.
This is not just theory — it's real practice, real results.
✔️ Live coaching + Q&A
✔️ Printable boundary workbook
✔️ 30 day access to session replay
✔️ Opportunity for reduced price 1:1 support
Spots are limited — reserve yours now and start showing up for yourself!
Sunday June 1 Boundary Bootcamp-Online Workshop
Boundary Boot Camp: 3-Hour Online Intensive
🗓️ Sunday, June 1st | 11 am –2:30 PM EST
Are you ready to stop people-pleasing, overcommitting, and feeling drained?
Join us for Boundary Boot Camp, a high-impact 3.5-hour online event designed to help you set, communicate, and maintain healthy boundaries — without guilt.
In this interactive training, you will:
- Understand the key signs of weak or missing boundaries
- Learn simple, powerful strategies to say "no" with confidence
- Practice real-world scripts you can use immediately
- Break through old patterns that leave you feeling stuck or resentful
Whether you're navigating tough relationships, workplace challenges, or personal growth goals, Boundary Boot Camp will give you the tools you need to protect your time, energy, and emotional well-being.
This is not just theory — it's real practice, real results.
✔️ Live coaching + Q&A
✔️ Printable boundary workbook
✔️ 30 day access to session replay
✔️ Opportunity for reduced price 1:1 support
Spots are limited — reserve yours now and start showing up for yourself!
|
Synergy Hypnotherapy and Healing Arts
Stillwater, NY 12170 518-288-8365 Synergy.Hypnoarts.com |
|