Fitness and Nutrition Resources
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IMPACT DRIVEN LEADERS AND BUSINESS OWNERS
Transform Burn-Out into Break-Through Isn’t it time to end the relentless cycle of stress and burnout? The Empowered Leader Project is more than just a program, it’s a pathway to reclaim balance, restore your health and well-being, and unleash the authentic leader within you. Strength and Conditioning Coach. Remote personal training available.
Get refreshed, energized and ready for your day! Cathy McNutt Winslow
Cathy believes in an inside out approach to health and wellness and offers both in-person and remote sessions. The Strength Connection:
It’s your LIFE. Make it the Strongest Possible.Strength in Body, Mind, and Spirit…together. Creating the only practices that matter…the ones that serve YOU Essential Health Solutions With Tricia Matthews
Digestive complaints, headaches, joint pain, blood sugar imbalances, fatigued, allergies? I can help you figure it out. Tricia likes to meet people where they are at and give them lots of choices. Remote or in-person sessions available. Autumn Movement Art
Autumn specializes in inventive forms of movement, integrating creativity into essential techniques for preventing injuries. Her preference is for brief 20-30 minute sessions twice a week, focusing separately on upper and lower body workouts, complemented by light cardio like walking. Both remote and in-person sessions are offered. |
Book Reccomendations
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An inspirational parable that motivates and inspires. This is a great book for anyone, particularly someone who is just beginning to dip their toes into personal growth.
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This book is a call to action to connect with your divine feminine, discover your true self and integrate it fully.
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Learn how to be present and connect to just being. The power of now teaches you how to let go of the past and stop worrying about the future.
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What is your soul calling you to do. How to listen and respond to that calling.
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Self-limiting beliefs rob us of joy and cause unnecessary suffering. Instead:
Be impeccable with your word Don't take anything personally Don't make assumptions Always do your best |
Fun fact: Dr. Joe Dispenza is a graduate from HMI as well!
Becoming Supernatural teaches you about the power of our mind and how common people learn to do uncommon things. |
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A great explanation of the role blood sugar plays in our health and happiness. I highly recommend the blood sugar solution cookbook as well!!
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A large portion of my weight loss program is adapted from this book. The 3 phase approach helps you reexamine your daily decisions to help you make new life choices and routines that last.
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Whatever our brain can't process, it pushes into our body. Learn more about the mind/body connection and how it relates to the healing of trauma.
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