Boundaries Bootcamp Workbook
Description
Do you feel guilty saying no?
Are you constantly overcommitting and end up feeling stressed or resentful?
Do you struggle with people-pleasing habits?
Do you find yourself in draining relationships at work, with family or romantic?
Do you have trouble identifying what it is you actually need or want?
Do you have a tendency to put the needs of others before your own?
Do you regularly experience burnout because you do not protect your energy?
Do you find conflict terrifying and so you avoid setting limits altogether?
Strong boundaries are not just for "pushovers" Even very assertive and independent people sometimes have hidden areas where their boundaries are weak or inconsistent.
In this workbook we address:
Why boundaries matter
Types of boundaries
Myths about boundaries
Common boundary pushers such as work, family, friends
Strategies for maintaining boundaries
Red flags of violated boundaries
Strategies for when your boundaries are violated
How to use tone and timing to set healthy boundaries
A boundary worksheet to identify your boundaries and craft scripts